Before I begin, I want to give a “shout out” to Nurse Norma, one of our incredibly caring SP Counselors. Norma recently competed in
Preparing a holiday turkey can be one of the more stressful parts of the season—but there are plenty of ways to ease that stress. Follow
Needless to say, the year 2020 has presented all of us with an incredible amount of challenges. Is there anyone out there that has not
Roasting brings out the natural sweetness and depth of flavor of these earthy veggies. Ingredients: 12 oz. carrots, trimmed, cubed 1/2″ about 4 medium12 oz. sweet potatoes, peeled, seeded, cubed
I am certain that many of you, including me, have noticed that as we have become older it seems more and more difficult to shed
In January, 2021 there will be a launch of a national campaign to offer our medical weight control program to people all over the United
There is an expression used to describe a situation when we have too many obligations/chores we need to do: “There is too much on my
Thanksgiving is almost here and despite 2020 being perhaps the most challenging year many of us have experienced, we will most likely be sitting with
One of the very important aspects of successful long-term weight control is not envisioning a “finish line”. The “usual” course of events: The overweight/obese person
With the SP Phase Two diatery plan you can have your skinny gelato and eat it too! This recipe has less than 150 calories per serving!
