Roasting brings out the natural sweetness and depth of flavor of these earthy veggies. Ingredients: 12 oz. carrots, trimmed, cubed 1/2″ about 4 medium12 oz. sweet potatoes, peeled, seeded, cubed
I am certain that many of you, including me, have noticed that as we have become older it seems more and more difficult to shed
In January, 2021 there will be a launch of a national campaign to offer our medical weight control program to people all over the United
There is an expression used to describe a situation when we have too many obligations/chores we need to do: “There is too much on my
Thanksgiving is almost here and despite 2020 being perhaps the most challenging year many of us have experienced, we will most likely be sitting with
One of the very important aspects of successful long-term weight control is not envisioning a “finish line”. The “usual” course of events: The overweight/obese person
With the SP Phase Two diatery plan you can have your skinny gelato and eat it too! This recipe has less than 150 calories per serving!
Last night we were strolling down a “restaurant row” in St. Petersburg, Florida and after dinner we found ourselves in front of a gelato place.
“Patience is A Virtue”…This is a line that was first documented in the 4th or 5th century by a guy named Cato The Elder (he
There are many instances when we are very used to placing two foods in combination. Here are some examples: Cheeseburger and fries Macaroni and cheese
