Many people, including myself, are loath to ask for other’s “help”, as the fear exists that you will be “bothering” the person you are requesting

Ingredients handful strawberries, hulled and halved 1 kiwi fruit, peeled and chopped 2 pineapple rings, chopped sparkling apple juice (5 cal bottle) tropical fruit juice (5 cal bottle) soda

As I started writing this entry concerning what “feels good”, the term “Doctor Feelgood” popped into my head and I put a Google search in. 

There is often a marked difference in people’s time management skills.  There is really no school courses or structured, formal education in managing time.  This

The Harvest is the time for fresh tomatoes and there are so many ways to make use of this versatile vegetable this time of year—including

We attended a birthday party at a neighbor’s house over the weekend and the nice weather allowed for an outside event with most people wearing

Here is a “tasking” from your doctor: We all have timers on our smart (that’s open to debate) phones so let’s all do this today

This Immune friendly recipe is packed with vitamins and minerals to help you stay heathy. INGREDIENTS   2 pounds Atlantic sea bass or Chilean 3 tea spoons of minced

Are you able to answer these questions with speed and great accuracy? What is you fasting blood sugar? What is your Vitamin D level? What