Important Tips Stay Hydrated – Drinking a sufficient amount of water helps maintain a healthy metabolism, aids in digestion, and helps control hunger. Eat smaller meals –

Unfortunately, one of the “negatives” of aging is a change in fat content of the body as well as the distribution of the fat.  Most

Sorry for the morbid post today but this past week I had 5 patients tell me that they were informed that very close relatives of

Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one

For those of you with children living at home, I am going to bet that you have admonished them about the amount of time they

Easy Day Brunch Recipes Your Family Will Love Waking Up To Recreating the classic brunch dish just got way easier. Best served with bacon. INGREDIENTS

Father’s Day is approaching and this day always leaves me with mixed feelings.  I love spending time with my children, grandchild and extended families.  

Goal setting is something many of us do.  Those goals may be home related directed, such as cleaning the closets out by _____ date.  Work

Easy Snack-Prep Shopping List during your long term weight control. eggs (hard boiled is the best way to store them) 2 grilled chicken breasts  1

Healthy Breakfast or Side Dish for Dinner and Lunch. Serving size: 4  1 teaspoon of apple cider vinegar  1 teaspoon of chopped fresh thyme leaves 3