I am not a coffee person and therefore I am not a patron of Starbucks.  However, I am in the minority as I believe that

We are returning today from a 4-day trip to sunny Florida.  I feel very fortunate as we were able to escape the cold, rainy Northern

You can serve this simple stir ‘no-fry’ with veggie noodles, or (my preference) use it as a filling for lettuce leaves wraps. INGREDIENTS non-stick cooking

Portobello eggs are lovely for brunch and substantial enough for a filling lunch or a meatless dinner. INGREDIENTS 4large portobello mushrooms Olive oil spray 1/2teaspoon

We have one dog and two cats.  I am a dog guy and the ladies of the house brought in those cats.  True to form,

Okay, sometimes I gotta fess up to my own personal eating behavior patterns that are polar opposite to what I recommend to my patients.  Today’s

When is the best time to begin a weight control journey?  Should this start after an upcoming holiday?  Wait for returning from a vacation?  Perhaps

Today’s entry will conclude with a link to one of “Old Blue Eyes”’ most famous songs, “My Way”.  So, what does Frank Sinatra have to