The long-term weight control journey is not an easy one.  If it was, 70% of the U.S. population would not be overweight/obese.  There are many

We had a beautiful time last night seeing a show at Wolf Trap called “Beautiful”.  The musical recounted the career of the amazing songwriter/singer Carole

I am writing this entry on Father’s Day, so a belated “Happy Father’s Day” to all of you (one) men reading this entry.  I just

This entry was prompted by an experience Nataliya and I had today while walking the Mercer Park Trail.  We were doing our usual walk on

By a show of hands, please answer this question honestly:  Do you spend any time, in advance, planning your meals, snacks and exercise time for

Let’s turn the clock back to the 1960’s-1970’s:  Youth sports were lots different than it is today.  Back in those days, the “sensitivity” level towards

I often write about the impact of “human nature” factors on weight control.  One of the many aspects of human nature involves the concept of

For my birthday in April, our daughter Kym gave me a present I have never received before:  I woke up to find a video on

Here are definitions of “PREDICT”:  : to declare or indicate in advance especially,foretell on the basis of observation, experience, or scientific reason. We all deal

The words “Leptins” and “Ghrelins” sound like they came from some Harry Potter picture.  However, these are chemicals that we all have in our bodies