There are many people that enjoy drinking plain water and lots of it.  However, a frequent lament I hear from patients is:  “I am bored

This week I received many “Happy Birthday” e-mails from our patients and I greatly appreciate those very kind words.  One patient made my day by

Here are several definitions of the word, STAMINA: Physical or moral strength to resist or withstand illness, fatigue, or hardship; endurance. Resistance to fatigue, illness,

Nataliya’s brother, sister-in-law and two children live in the western part of Ukraine, in the town where Nataliya grew up.  I will not provide their

One of my favorites comedians is Billy Crystal.  He first became well known by becoming a cast member of Saturday Night Live and then went

If I was to ask you to generate a “Priority List” what would that look like?  Here are some things that would be common to

As many of you have heard me say during our visits together, my focus from a health standpoint, is not on your BMI, but rather,

We have all heard news stories about how alcohol can be “good” for you.  Some of the benefits touted include: Raising HDL cholesterol (the “good”

To Our Wonderful Patients and Friends… I am certain all of you have been watching the horrific events that are occurring in Ukraine.  Innocent women, children

I was listening to some music the other day and one of my favorite oldies’ song came on recorded by the group “The Mamas and