With interest, I have been following the stories in the media about a class action lawsuit filed in California against the Subway company.   The

Okay trivia fans…without checking with Mr. Google (Or Ms. Bing), who wrote the famous song, Santa Claus is Coming to Town?  I bet NO ONE

As I tell every patient entering the Serotonin-Plus Weight Program, losing weight is NOT a simple matter of “Calories In/Calories Burned Off”.  That being the

The adrenal glands sit on top of the kidneys and are responsible for making a number of hormones: Cortisol Hydrocortisone Corticosterone Aldosterone Epinephrine Norepinephrine These

I saw a quote yesterday that holds lots of relevance to the weight control field: “Food is the most abused anxiety drug and exercise is

In the previous post, I pointed out that there are many people that enter the Serotonin-Plus Program that tell me that they control everything else

Here is a definition of the word, CONTROL when used as a noun: “the power to influence or direct people’s behavior or the course of

Yesterday, as I was dressing up in my “James Bond” tuxedo and gun holster I started thinking about the progression of actors that played the

INGREDIENTS: 2 large bison steaks1/4 cup Italian dressing2-3 sprigs fresh rosemary3-4 large garlic cloves, sliced2 Tbsp Montreal Steak Seasoning1 tsp red paprika1/4 cup olive oil8

INGREDIENTS: FOR THE EGGPLANT 1⁄4cup  all-purpose flour OR grounded mustard can be substitude for Phase One of the SP diatery plan 1⁄2teaspoon  salt 1 medium  eggplant, peeled and cut