Football coaches talk all the time about “setting up their players for success”.  Here is what they are referring to: They devise a game plan

The average weight gain in the U.S. between Halloween and New Years is 7.4 pounds.  By far and away, that time period is the most

With interest, I have been following the stories in the media about a class action lawsuit filed in California against the Subway company.   The

Okay trivia fans…without checking with Mr. Google (Or Ms. Bing), who wrote the famous song, Santa Claus is Coming to Town?  I bet NO ONE

As I tell every patient entering the Serotonin-Plus Weight Program, losing weight is NOT a simple matter of “Calories In/Calories Burned Off”.  That being the

The adrenal glands sit on top of the kidneys and are responsible for making a number of hormones: Cortisol Hydrocortisone Corticosterone Aldosterone Epinephrine Norepinephrine These

I saw a quote yesterday that holds lots of relevance to the weight control field: “Food is the most abused anxiety drug and exercise is

In the previous post, I pointed out that there are many people that enter the Serotonin-Plus Program that tell me that they control everything else

Here is a definition of the word, CONTROL when used as a noun: “the power to influence or direct people’s behavior or the course of

Yesterday, as I was dressing up in my “James Bond” tuxedo and gun holster I started thinking about the progression of actors that played the