Most of us have heard the expression:  “The Last Straw” or the variation, “The Final Straw”.  Here are the explanations/meanings of this:  to be the

For those of you out there under the age of 50, when you hear the name “Dean Martin” you probably think:  “Hmmm…I think that was

The Serotonin-Plus Program recommends eating lots of vegetables and protein.  Lunches and dinners are the meals that we consider adding salads to our repertoire.  We

Do you consider yourself to be an “adventurous” person? Here is a definition of adventurous: “willing to take risks or to try out new methods,

One of the major reasons why people embark on wight loss efforts is to be able to fit into the types/sizes of clothes that they

Here is a definition of “Recovery”: A return to a normal state of health, mind, or strength. Before we delve into the subject of “recovery”

The very dark, cold days of winter have now transitioned into the much brighter and warmer days of early-mid spring with summer on the way. 

When you take a step back and think about it, pretty much everything we do is based on some sort of motivation(s).  Here are some

A very common question asked of us: “How often do you recommend I weigh myself at home?” Before answering this question, it is important for

Do you have game?  That question would make most people, including myself, laugh.  I have heard that term used before but usually in the context