Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

Holiday Celebrations…Stay Mindful!

The next 11 days will bring us two very special holidays:  Passover and Easter.  The celebrations and festivities usually involve family gatherings and eating traditional

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Weight Loss

Shredded Squash Tacos

With only a few ingredients, these very flavorful omelet-tacos melt in your mouth! Ingredients 3 medium size squash shredded 3 eggs   1 teaspoon of non

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Weight Loss

When Is The Best Time To Exercise?

Exercise is an excellent accompaniment to dietary intervention in the pursuit of a healthy/happy weight.  There are those “morning people” out there (count me in

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Weight Loss

Whole Body Health

Over my four decades of “doctoring” lots of new advances have been made in a number of diagnostic testing and therapeutic interventions.   I have

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Weight Loss

Is Impulse Control A Factor?

On a scale of 1-10, with “10” being completely able to control your impulses to proceed with certain behaviors vs. “1” being completely Unable to

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