How much effort and thoughts are required to gain weight?  The very simple answer is absolutely “zero”.  We are sort of “designed” to be a

I am not a migraine sufferer but I treat many patients that are afflicted with this potentially debilitating condition.  The “classic” migraine headache includes a

If I lined up 100 people and asked them what they plan on eating for lunch 2 days from now, what percentage of those people

I am writing this entry on the morning after the Superbowl.  For those football fans out there like me that were expecting a very close

Winston Churchill became a member of Parliament in 1900, and when Neville Chamberlain resigned in 1940 during the second World War, Churchill took his place

I just finished watching a miniseries on Showtime entitled “Your Honor”.  The story was about an incredibly respected, ethical and highly accomplished judge in New

A very frequent question that has been posed to me in the last several years is my stance on the concept of intermittent fasting (IM). 

Chronic back pain afflicts millions of Americans and is responsible for the sixth highest costs involved in our healthcare system.  For those of you that

Making goals can be easy; sticking to them, not so much. The trick to overcoming setbacks, or simply the passage of time, is staying motivated.

One of the most important figures in the early days of America was Benjamin Franklin.  Although never a President, his role as one of our