I just finished watching a miniseries on Showtime entitled “Your Honor”.  The story was about an incredibly respected, ethical and highly accomplished judge in New

A very frequent question that has been posed to me in the last several years is my stance on the concept of intermittent fasting (IM). 

Chronic back pain afflicts millions of Americans and is responsible for the sixth highest costs involved in our healthcare system.  For those of you that

Making goals can be easy; sticking to them, not so much. The trick to overcoming setbacks, or simply the passage of time, is staying motivated.

One of the most important figures in the early days of America was Benjamin Franklin.  Although never a President, his role as one of our

If we turn the clocks back 50 years or so, we did not know the terms, “Attention Deficit Disorder” (ADD) or “Attention Deficit Hyperactivity Disorder”

If we turn the clocks back about a year ago, we really did not hear the term “social distancing” to any great degree.  Since the

Cooking together is a great activity to engage kids during long periods at home. For those of us spending time alone together, this is a

Looks like a snow event is happening this coming weekend to our NOVA/DC/MD area.  It seems like as the years go by and global warming

Following a balanced diet improves general well-being and boosts your metabolism. Eating plenty of whole foods, such as berries and vegetables, lean protein, legumes, and whole grains, and staying hydrated are