In the sports world, pretty much every different sport has an “end” or “finish line” that indicates that game is over: Four, 15 minutes quarters
Here is a definition of the word “Accomplishment”: something that has been achieved successfully. Throughout all of our lives, we have all experienced episodes of
As children and even into adulthood, most/all of us loved magic shows. The sleight of hand card tricks, making bunnies appear out of hats, flowers
Tofu scramble How to make it: For 1 person, break around 100–150g of firm tofu into rough bite-sized chunks. Heat some coconut oil in
Here is a word that perhaps none of us have heard since high school or chemistry days: ENTROPY. The chemical definition of “entropy”: a thermodynamic
By a show of hands, how many of you out there rinse your mouth with a mouthwash, brush your teeth, pop a breath mint or
As uncomfortable as this topic may be human nature is such that we will all, at times, tend to exhibit different behaviors when we are
During a long term journey to improved health, certainly including weight control efforts, there will be many challenges/obstacles along the way that will produce “set-backs”.
I am often asked this question by patients: “How often should I weight myself at home?” My answer to this question will be: “At least
I saw that a very funny Broadway musical, “Spamalot” will be playing at the Kennedy Center in D.C. soon. The show originally made its’ Broadway
