Fermented Vegetables such as sauerkraut, pickled beets and other probiotics are good for immune health and help increase the good bacteria in your gut. One

Make a batch of these Turkey Meatballs to beat sugar cravings! Lean ground turkey breast is a great alternative to traditional beef in meatballs, offering high protein

During a long-term weight control journey there will be many, many challenges getting in the way of a successful outcome.  Some of these challenges are

Many people on a weight control journey make a specific point not to tell others about this.   Here are several reasons why they will

The easiest tastiest Frittata recipe! It’s made with plenty of eggs, rich bacon, vibrant brightly flavored tomatoes, fresh spinach and mushrooms. What more could you

Most of us do not place a timer on and off when we are doing our various activities.  We do know that each week, we

Any baseball fans out there?  If so, I am certain you have heard your favorite team’s manager talk about the importance of winning each 3-

When we start listing the co-morbidities of poor weight control, the “usual suspects” that first enter the conversation are diabetes, heart disease, stroke, cancer and

One of the greatest things that people pass on to each other, no matter what the culture or religion is “tradition”.  And the definition of

I am writing this on the Friday of Labor Day Weekend.  Although the temperatures will remain in the 80s for awhile for many of us,