Summer gatherings on weekends and evenings can be ruined by bugs and insects. These homemade tea-lights will not only keep the bugs away but will

One of the many changes to our old “normal” brought on by the pandemic is our “eating out” frequency.  For any of you venturing to

I saw a patient several days ago that succeeded in lost over 5 pounds while on vacation.  I marveled at this feat, as most people

Watching the news and seeing that Covid spikes are occurring in the hottest states during the hottest time of the year brings this reality:  This

During a long-term weight control journey there will be certain periods of time that will present much more challenges than others.  The recent Covid pandemic

The sleep cycle is quite fascinating.  We go through 5 stages of sleep and the stage known as “Rapid Eye Movement” (REM) accounts for about

Fire up the grill for this easy summer side recipe. Great with grilled chicken, seafood dinner. Ingredients: Zucchini, Mint, vinegar, olive oil, red pepper flakes,

Any football fans out there?  I know we are all very concerned about the upcoming football season as to whether there will be a season

Last night we fired up the outdoor grill and it was “Steak Night” at the Posner household.  I did overestimate how much steak was needed

Steak and bacon make an irresistible pair. Our easy recipe for bacon wrapped beef tenderloin steaks will be your new favorite dinner. Ingredients 4 Grass-Fed Filet