Okay Baby Boomers out there: Remember the era of the “Disaster” pictures? These pictures usually had an ensemble cast of very famous actors and the
The cold weather in winter makes it more feasible to wear clothing that is more effective of “hiding the weight” than during the summer months
1. High-waisted bottoms are a godsend. Think of them as your wardrobe BFFs – reliable, comfortable, and flattering. They mask your midsection by highlighting your
Planning is a vitally important component of long-term weight control success. There are various types of “planning” that need to be utilized: Planning what you
Portobello eggs are lovely for brunch and substantial enough for a filling lunch or a meatless dinner. INGREDIENTS 4 large portobello mushrooms Olive oil spray 1/2 teaspoon
This vegan eggplant recipe stuffed with a mixture of lightly seasoned cauliflower rice, sautéed mushrooms, and other vegetables. It’s easy to make! Don’t limit yourself
If you lined up all of your responsibilities as balls that a juggler performs with, how many balls would you have up in the air
Perhaps you have noticed that when you are watching network television you are seeing LOTS of commercials for weight loss products and meals. Companies such
Ingredients: Meatballs1 pound lean ground turkey3/4 cup Quaker® oats quick or old-fashioned, uncooked1/3 cup BBQ sauce or ketchupSoup48 oz low sodium chicken broth1/4 cup alphabet-shaped pasta1 pkg frozen mixed vegetables 10 ounces, do not thaw Instructions Heat broiler. Lightly spray
A healthy breakfast is the best way to start your day. But—let’s admit it—that same old everyday breakfast can just get boring! Take a breakfast
