One of the “tools” we have at our disposal all year to help us control weight is the crock pot/”slow cooker”.  Slow Cooker Short Ribs

I was speaking with a patient several days ago and he was very proud to inform me that he exceeded his “PB” during the last

One of the many aspects of human nature is our desire to have positive outcomes happen quickly.   Clearly, some of us have more patience

Normal blood sugar fasting:  less than 100 Normal blood pressure: less than 120/80 Normal cholesterol level:  less than 200. Okay, so does this mean that

Ingredients  1 1/2 pounds boneless skinless chicken breasts, cut into approximately 1 inch cubes 3 tablespoons fresh lemon juice 1 tablespoon red wine vinegar 1

I have been practicing medicine for over 38 years and have most certainly seen the “comings and goings” of over-hyped supplements that purport to be

I will very quickly stop a patient that self-deprecates by using the “F” word (Fat).  A person could be overweight (BMI between 25-30), obese (BMI

Is there CBD in Hemp tea? Hemp teas made from the finest flowers and trim from hemp plants are rich in antioxidants and cannabidiol (CBD).

One of my favorite independent movies is a picture with the actors William Macy and Alec Baldwin called “The Cooler”.  The movie centered around a

Finding desserts that are low in natural sugars will facilitate your weight control results. This Chocolate Pudding is a spectacular way to enjoy creamy chocolate while