So for those of you that have not turned off my “series” on Super Bowl Party offerings and their nutritional values, here is the last

In this next-to last Super Bowl (party) Preview blogs, today I will discuss a dish that many people will see offered at their Super Bowl

Keeping with our Super Bowl Party theme, today we will discuss a staple at these gatherings: CHILI.  First, a brief history of CHILI:  The origins

Day Three of the Super Bowl (Snack) preview entries today and our topic, as indicated by the title is NACHOS.  First, the origins: The dish

I am writing this entry on the morning after the Conference Championship games that were played yesterday.  I was wrong on BOTH games, having predicted

I am writing this entry on the morning of the NFC and AFC Championship games.  My prediction:  Baltimore defeats the Chiefs (sorry Taylor Swift) and

If you were asked this question, how would you respond?  “On a Scale of 0-10, with 10 being absolutely superlative and 0 being absolutely miserable,

Here is a personal story: In November, 2021, I was working out in an elliptical machine at a hotel we were staying at and I

Hypothetical Patient Number 1:  The patient is a 55 year old male coming in for a routine physical examination.  He states “Doc, I feel GREAT

One of the fastest growing, non-traditional medicine clinics are the “Anti-Aging/Longevity” practices.  Given the high number of Baby Boomers and Generation X-ers, the quest to