During the holiday season, most/all of us are scrambling around trying to find the right/”perfect” gift(s) for the most important people in our lives.  Some

God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know

I am writing this entry several weeks before we ring the New Year in.  I am not sure if you do the same as I

For most people, the holiday season (Halloween through New Year) is a time of happiness and warmth.  The family/work gatherings, family traditions and celebrations are

Here is a definition of the term “HUMAN NATURE”: the general psychological characteristics, feelings, and behavioral traits of humankind, regarded as shared by all humans.

You better watch out You better not cry You better not pout I’m telling you why, Santa Claus is coming to town He’s making a

When I conduct the weekly visits for the patients we have in our weight control program, most people will not have the same, predictable weight

There are many things that happen to us that feel “good”.  Here are some examples: Completing a project, such as the renovation of a room

Honey is a syrupy liquid that honeybees make from plant nectar. It is a common ingredient in many foods and is available in many forms. 

I am writing this entry about 4 weeks before the end of the year.  The weeks leading up to January 1 are perhaps the most