Today there will be no discussion of weight control, my insights, suggestions, recommendations etc.  I wanted to post an entry about my personal insights into

The hit musical show “Grease” contained many memorable songs but probably the most popular tune was “We Go Together”.  The 1978 movie version of the

This entry is prompted by a medical condition I am personally working through right now: Sciatica.  I have a bulging L3/L4 disc with pretty bad

I am writing this entry on the morning after the first Republican Presidential candidate debate took place.  Adhering to my policy of not discussing politics

For many of us, being in a certain environment will overwhelm our abilities to control our eating/drinking behaviors.  Here are some examples: Going out with

Here is a definition of “NET WORTH”: Net worth is the value of all assets, minus the total of all liabilities. Put another way, net

Here is a definition of the word “CONVENIENCE”: the state of being able to proceed with something with little effort or difficulty. Okay, let’s now

Here is a definition of “Hobby”: an activity done regularly in one’s leisure time for pleasure. Most of us have hobbies. Personally, if asked this

Before I dive into the relative health merits of eating tacos, as I am writing this entry on a Tuesday, I thought I would provide

Losing weight and keeping that weight off is a long-term journey.  During this journey there will be days, weeks or months when there will be