Sleeping is a very important component to our health and wellness.  There are two important factors to sleep: The amount of hours we sleep The

We have all heard the expression: “Human beings are creatures of habit”.  This refers to behavioral patterns that become sort of routine, meaning that we

There is an expression seldom heard much anymore, as with most sayings and expressions, these tend to be generational, and this particular expression has been

Here are the noun and verb definitions of “PLAN” Noun: an intention or decision about what one is going to do. Verb: decide on and

Over the decades I have been offering our weight control program, we have had tens of thousands of patients’ visits, and the age range of

There are several “categories” of patients that I know, with 99.99% confidence, that they will lose the weight they desire: People that have an upcoming

Human nature brings an element of “competitiveness”.  Being “competitive” exists in all of us but the range is quite large, meaning that some people have

In the sports world, pretty much every different sport has an “end” or “finish line” that indicates that game is over: Four, 15 minutes quarters

Here is a definition of the word “Accomplishment”: something that has been achieved successfully. Throughout all of our lives, we have all experienced episodes of

As children and even into adulthood, most/all of us loved magic shows.  The sleight of hand card tricks, making bunnies appear out of hats, flowers