Tofu scramble   How to make it: For 1 person, break around 100–150g of firm tofu into rough bite-sized chunks. Heat some coconut oil in

Here is a word that perhaps none of us have heard since high school or chemistry days: ENTROPY.  The chemical definition of “entropy”: a thermodynamic

By a show of hands, how many of you out there rinse your mouth with a mouthwash, brush your teeth, pop a breath mint or

As uncomfortable as this topic may be human nature is such that we will all, at times, tend to exhibit different behaviors when we are

During a long term journey to improved health, certainly including weight control efforts, there will be many challenges/obstacles along the way that will produce “set-backs”.

I am often asked this question by patients: “How often should I weight myself at home?” My answer to this question will be: “At least

I saw that a very funny Broadway musical, “Spamalot” will be playing at the Kennedy Center in D.C. soon.  The show originally made its’ Broadway

We have all heard that the “formula” for effectively losing weight is to “Eat less and Exercise more”.  Well, on the first part of that

Sorry to keep bringing up sports analogies, but here comes another one: During a game, there are often “opportunities” that occur that set a team

Here is a definition of the word: “CONSISTENCY”: the quality of always behaving or performing in a similar way, or of always happening in a