As mentioned, the last 2 weeks of my blog writing for Northern Virginia will start with identifying one of my favorite songs and then bring
Continuing with the theme of some of my favorite songs and referencing weight control, here is another one…an old Frank Sinatra song: “The Best Is
I am writing this entry today with the realization that after three more weeks I will no longer be writing these blogs that are sent
Human nature is such that we, as human beings, often have our behaviors governed by motivating factors. When we are focusing on weight control, there
The biggest hype and craze in the weight control arena is the emergence of the new class of “Wonder Drugs” that, according to many news
In any given one-week period, your weight will either go down, head up or stay exactly the same. The range of weight changes usually will
Several days ago I had a patient provide me with a very poignant insight into the importance of accountability as this relates to the weight
There are certain food and drinks that are touted for their “healthy” benefits and here are some examples: Milk is a great source of calcium
If I were to ask you the following question, what would your answer be? Name, in the order of importance, the most significant priorities in
The title of this entry was ended with a “blank” and I am about to fill in that blank with potential endings. BUT…please do not
