Here is a definition of the word “ENERGY”: the strength and vitality required for sustained physical or mental activity. Unlike blood pressure, glucose or cholesterol

The human body with its associated organs, chemicals, hormones, biochemical reactions and all other components is fascinating on many levels.  One of the aspects of

As mentioned in previous posts, the average weight gain in American between Halloween and Nee Years is 7.4 pounds.  One of the reasons for this

I was flipping the television channels the other day and stopped at the station showing the movie, “The Greatest Showman”.  The movie starred Hugh Jackman,

Football coaches talk all the time about “setting up their players for success”.  Here is what they are referring to: They devise a game plan

The average weight gain in the U.S. between Halloween and New Years is 7.4 pounds.  By far and away, that time period is the most

With interest, I have been following the stories in the media about a class action lawsuit filed in California against the Subway company.   The

Okay trivia fans…without checking with Mr. Google (Or Ms. Bing), who wrote the famous song, Santa Claus is Coming to Town?  I bet NO ONE

As I tell every patient entering the Serotonin-Plus Weight Program, losing weight is NOT a simple matter of “Calories In/Calories Burned Off”.  That being the

The adrenal glands sit on top of the kidneys and are responsible for making a number of hormones: Cortisol Hydrocortisone Corticosterone Aldosterone Epinephrine Norepinephrine These