There is an expression used to describe a situation when we have too many obligations/chores we need to do:  “There is too much on my

Thanksgiving is almost here and despite 2020 being perhaps the most challenging year many of us have experienced, we will most likely be sitting with

One of the very important aspects of successful long-term weight control is not envisioning a “finish line”.  The “usual” course of events: The overweight/obese person

With the SP Phase Two diatery plan you can have your skinny gelato and eat it too! This recipe has less than 150 calories per serving!

Last night we were strolling down a “restaurant row” in St. Petersburg, Florida and after dinner we found ourselves in front of a gelato place. 

“Patience is A Virtue”…This is a line that was first documented in the 4th or 5th century by a guy named Cato The Elder (he

There are many instances when we are very used to placing two foods in combination.  Here are some examples: Cheeseburger and fries Macaroni and cheese

Many of us that are parents have told our children (on more than one occasion) that there are “consequences of your actions”.  This statement usually

Wake up to happy clouds of light, fluffy egg whites filled with a perfectly runny yolk center. I’ve been making these for long time, call

The word “ Sabotage” does not usually conjure up good images.  The various definitions of “sabotage” will include: an act or process tending to hamper