Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

Choosing Your Crowd?

I remember as a youngster growing up in Queens, N.Y. my parents would encourage me to hang out with the “good” kids and stay away

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Weight Loss

Easy & Portable & Healthy Recipes.

Quick Egg & Avocado Salad Ingredients 2 hardboiled eggs peeled, chopped 1/2 avocado peeled, pitted, chopped 1 Tbsp yogurt light, regular, or vegan 1/4 tsp lemon juice 1/4 tsp Dijon mustard Salt and pepper to taste

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Weight Loss

Can You Take A “Time Out”?

Let’s name some situations/circumstances when/where you can take a “Time Out”: Coaching a sporting event for one of your children, the other team has momentum

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Weight Loss

Jalapeño Shrimp and Pineapple Skewers Recipe

Ingredients 1/3 cup lime juice 1/4 cup olive oil 2 Tbsp brown sugar packed 1 Tbsp Garlic Jalapeño Seasoning 1 pound large shrimp peeled and deveined 1/2 medium pineapple peeled, cored and cut into chunks Instructions Mix lime juice,

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Weight Loss

Dietary Prison?

Most people want to begin a “diet” on a Monday, not on a Friday.  The majority of people want to start their efforts after a

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