Many of us ruefully state that life goes way too fast.  At times, the days seem long but the years pass by rapidly.  I had

During the course of a week while I am seeing patients for their follow-up sessions, those that have gained weight during the previous week will

When we eat a bunch of carbohydrate/sugar containing foods and down lots of alcohol we have every expectation that the scale will go up that

In medical school back in the dinosaur days (i.e. when I attended medical school in the late 1970s) all of the courses and curriculum were

If you were to make a list of “things” that make you HAPPY, what would that list look like? I imagine that many people would

I recently went with my children and grandchild to Busch Gardens In Williamsburg.  Walking through the different “countries” brought back lots of memories as when

Over the years, I have had many people enter our weight control program that are very frustrated that they needed the help of a medically

I purposefully have avoided watching the new for the last several days.  The reason:  In the morning when I am working out on the elliptical

Here is a definition of the word “DERAIL”: to cause to fail or become deflected from a purpose; reduce or delay the chances for success

There is an idiom that has been used for hundreds of years, but not so much recently: “THE LAST STRAW”.   This refers to the